Hypnotherapy has been around for over a century, and people have been using it to treat a wide variety of issues. Whether you’re trying to quit smoking, boost your self-esteem, manage your weight, or improve focus, hypnotherapy is quite effective.
But like many people, you might be feeling a bit unsure or have mixed feelings about trying it. That’s normal! Just considering hypnotherapy is a great first step, so bingo on making the initial move!
Over the years, more and more evidence has shown the many benefits of hypnotherapy for different problems.
So, in case you are wondering what it’s all about, or would like to clear the misconceptions and how it can help you out – then this blog has got you covered! Let’s get started.
Television and stage hypnosis are for entertaining purposes. And that’s it!
We’ve all probably witnessed someone being hypnotized on stage or TV at some point in our lives. Yes, the stage shows are real, but only for entertainment purposes. Barking like a dog or clucking like a chicken are simply part of the show and have nothing to do with a therapeutic hypnosis session. You will never cluck like a bird or bark like a dog—unless, of course, you want to. You are always in charge.
Unfortunately, television and stage hypnosis have made people concerned about hypnosis, fearing that it is a sort of mind control. This couldn’t be further from the truth; in fact, therapeutic hypnosis gives you to have better control over your behavior, emotional reactions, and your life in general.!
We all suffer from different issues. From attempting to change problematic behaviors to improving your well-being, boosting your confidence, or even assisting in the reduction of stress, pain, or specific symptoms of another issue, hypnotherapy is a tool that can assist us in making significant changes and uncovering areas we may not even be aware of.
The National Institute for Health and Care Excellence (NICE) currently promotes hypnotherapy as a therapeutic option for irritable bowel syndrome (IBS), as well as support for expectant mothers looking for a natural solution to reduce stress and anxiety associated with labor pain.
Some charities also suggest professional hypnotherapy to help manage and reduce stress and anxiety.
Although hypnotherapy sessions are safe, effective, and proven highly effective for several issues, it is not a magic wand. Even though it sounds amazing. It takes time to a lasting impact or change a fundamental subconscious behavior. (However, after the first session, the majority of my clients do feel that change).
To see significant change, you will require a commitment of several sessions, a readiness to do your part, and a willingness to adapt. This is a crucial topic, which is why I always ask my clients about their expectations before our sessions begin.
I want to make sure they understand what hypnotherapy is, how it works, and that their success mostly depends on their willingness to change.
Choosing the right hypnotherapist whom you can trust is very important. Trust in the hypnotherapist, along with a clear understanding of aims and therapeutic plans, is essential for achieving the best results.
You can’t just settle for anyone – because they are nearby or offer comparatively cheaper rates. You need to do a little research on your part and check out their website, services, experience, credentials, client testimonials, and overall reputation to make a decision.
I encourage my clients to take advantage of the free consultation before booking actual sessions. This initial consultation allows you to ask any questions or express concerns about hypnotherapy and its effectiveness for your specific issue, helping you make an informed decision.
While face-to-face hypnotherapy sessions are among the most well-known methods, online or over-the-phone hypnotherapy sessions are equally effective.
Online or virtual sessions are a more convenient choice for many people, especially if you have mobility challenges, rely on public transportation, or live in a remote location. It’s important to remember that you will require a reliable internet connection and a peaceful area where you won’t be interrupted.
Every person is different, and their problems and perspectives are different, so they need personalized sessions to meet their specific needs and goals. A good hypnotherapist will take the time to understand your concerns and customize their approach accordingly.
This personalized strategy increases the effectiveness of the treatment, while ensuring it aligns with your personal experiences, beliefs, and desired outcomes. The therapist might use various techniques such as visualization, therapeutic suggestions, or past life regression therapy to help you achieve your goals.
Hypnotherapy sessions are quite an effective way to help you transform and heal by working with your subconscious mind. However, as I mentioned earlier you must believe in hypnotherapy, be willing to change, and choose the hypnotherapist whom you can trust.
Well, if you are seeking a hypnotherapist for the online hypnosis sessions, I can assist you. As a certified hypnotherapist in California, I thoroughly understand my client’s needs and curate personalized sessions to help them achieve the results they are looking for.
Are you ready to get started? Reach out right away!
Jigeesha Pandya is a Certified Hypnotherapist and Reiki Practitioner. With a background in climate change research, she shifted her focus to hypnotherapy, studying at the renowned Hypnosis and Motivation Institute in Los Angeles. Jigeesha is passionate about helping individuals harness the power of the subconscious mind for healing and growth.
