Living with social anxiety disorder can cause shaking, dizziness, and fear of criticism or rejection during even the most casual social interactions. 7.1% of US adults suffer from this prevalent condition, which frequently starts in adolescence.
Being severely anxious about social situations can interfere with daily tasks and make it difficult to do things like:
While it may be challenging, managing social anxiety is a completely attainable objective.
Hypnotherapy is proven to be an effective approach for helping individuals manage social anxiety. According to one study, scientists scanned the brains of 57 participants under hypnosis. They discovered changes in brain areas that allowed for improved emotional control and lower levels of self-consciousness.
We’ll go into more detail about the common symptoms of social anxiety & how to overcome social anxiety.
There are many different symptoms associated with social anxiety disorder.
Some people experience a gradual increase in anxiety until they have a complete panic attack due to their dread of engaging in social situations.
Panic attacks can last several minutes or even hours (though this is rare).
Physical symptoms from these attacks can also include
While experiencing a panic attack can be extremely stressful, the symptoms are usually temporary and unlikely to cause you any long-term physical harm.
Hypnotherapy to overcome social anxiety works by tapping into the subconscious mind, where deeply ingrained anxieties and beliefs exist. Hypnotherapy uses specific suggestions and guided imagery to help reframe negative thought patterns and replace them with empowering positive beliefs. This one-of-a-kind technique helps people build more positive coping strategies and self-assurance in social settings by treating the underlying causes of social anxiety.
Hypnotherapy’s capacity to assist people in identifying the underlying causes of their social anxiety is among its most significant advantages. This includes diving into prior experiences or strongly held beliefs that contribute to their nervousness.
Hypnotherapy is a potent technique for regaining confidence and self-worth. By using visualization techniques and positive recommendations, individuals can reprogram their subconscious minds to believe in their own strengths and values. This newfound confidence is essential for navigating social situations with grace and boldness – which helps you overcome social anxiety.
Hypnotherapy improves social skills including assertiveness and effective communication through role-playing exercises and visualization. This empowers people to interact with confidence in a variety of social situations.
Hypnotherapy helps calm the mind and body, reducing physical symptoms such as rapid heartbeat, sweating, and trembling, as well as emotional symptoms like excessive worry and fear. This state of relaxation can make it easier to face social situations without overwhelming anxiety.
Hypnotherapy helps reframe negative thought patterns or self-criticism and replace them with more positive and constructive ideas. This shift can lead to more positive perceptions of social situations, reduce the fear of negative judgment and calm the social anxiety at the core.
Hypnotherapy teaches practical coping strategies and relaxation techniques that can be used in everyday situations. These tools can help manage anxiety in real time, making social interactions more manageable.
Regular hypnotherapy sessions can train the body to enter a relaxed state more easily, reducing overall stress levels. Your hypnotherapist will suggest the best relaxation techniques, for every day and the time when you are dealing with social anxiety. This enhanced relaxation response can have a lasting impact on overall well-being and resilience to stress.
Hypnotherapy can improve emotional regulation, helping individuals manage their emotions more effectively. This can lead to better control over anxiety and a greater sense of inner peace.
During a hypnotherapy session for social anxiety, you can expect to be brought into a deep state of relaxation using gentle hypnosis techniques, breathing exercises or guided imagery and visualization. While you are in a hypnotic state, the therapist will work with you to pinpoint the precise triggers and patterns that are causing your social anxiety and help you resolve them.
The hypnotherapist might also explore past experiences that cause anxiety and help the person release the negative emotions. They teach practical coping skills that individuals can use daily and during the times, they feel social anxiety – that includes visualizing a calm place or repeating a calming phrase.
Only after a few sessions, many people feel less anxious and become more comfortable in social situations, experience fewer physical symptoms, and start to enjoy spending time with others.
To calm social anxiety, hypnotherapy is one of the effective and easy ways. But, to get the best results, you need to partner with an experienced and certified hypnotherapist.
So, it’s certainly worth doing a little research before consulting a hypnotherapist.
To make your search easier, I can help you out. I am Jigeesha Pandya at ManahSculpt, a certified hypnotherapist in California. I understand my client’s needs and curate personalized sessions to help them achieve the results they are looking for.
Let’s connect & get started right away!
Jigeesha Pandya is a Certified Hypnotherapist and Reiki Practitioner. With a background in climate change research, she shifted her focus to hypnotherapy, studying at the renowned Hypnosis and Motivation Institute in Los Angeles. Jigeesha is passionate about helping individuals harness the power of the subconscious mind for healing and growth.
