A deep, restful, and rejuvenating night’s sleep can create wonders for your mental and physical health. Enough and quality sleep is essential for the body’s repair and maintenance, immune system, hormone regulation, heart health, and overall well-being.
Did you know, the recommended amount of sleep for adults is at least 7 hours daily?
It is common to have occasional trouble sleeping due to racing thoughts about the upcoming day or from consuming coffee before bedtime. Many of us may also experience frequently waking up throughout the night.
Either way, experiencing a restless sleep can leave you feeling drained and irritable the following day. Occasionally it is fine, but people suffering from insomnia experience this every day.
If you are struggling with insomnia, make sure to consult with a professional. They can help identify any potential health issues that may be impacting your ability to sleep.
But, do you know – Hypnosis for sleep and insomnia has proven to be a highly effective and safe intervention even when the cause is unclear? Let’s find out more about it.
Insomnia is one of the most common sleep disorders. According to the National Institute of Health, insomnia is defined as having trouble falling asleep, staying asleep, or getting good-quality sleep despite having the time and a restful environment to sleep well.
Short-term insomnia can be caused by stress, changes in sleep schedule, or environment. It usually lasts for a few days or weeks. On the other hand, chronic (long-term) insomnia occurs when a person has trouble sleeping three or more nights a week, lasting for more than three months.
The symptoms of insomnia vary from person to person. However, the common symptoms include:
Individuals struggling with insomnia often experience a racing mind at bedtime, making it hard to shut off worrying thoughts. This prevents them from falling or staying asleep. Over time, the worry about not sleeping enough can create a vicious cycle. The fear of sleeplessness leads to more stress and even more sleepless nights.
It works with the subconscious mind: Hypnosis for better sleep involves guiding individuals into a deeply relaxed, trance-like state, allowing them to release anxiety and tension. Deep sleep hypnosis effectively bypasses the critical areas of the conscious mind that typically resist change, allowing access to the subconscious, where beliefs and habits are ingrained.
Breaking the negative patterns: Through personalized sleep hypnosis for insomnia sessions, clients learn to break negative patterns through guided imagery and hypnotic suggestions. These suggestions are often focused on feeling calm and relaxed at bedtime, helping clients fall asleep easily, deeply, and throughout the night.
Gain the confidence to overcome insomnia: The therapeutic nature of hypnosis for sleep creates new neural pathways, that help develop coping mechanisms for stress and anxiety and establish strong, positive associations with deep and restful sleep. As clients begin to experience restful, uninterrupted sleep, they gain confidence in their ability to overcome insomnia.
Builds the routine: Sleep hypnosis focuses on insomnia and works on relaxation techniques, such as progressive muscle relaxation, which effectively alleviates both physical and mental tension. Hypnotherapy for better sleep integrates the mind and body. By guiding the body into a state of deep relaxation, these methods help quiet the mind and allow restful sleep. Over time, clients learn to incorporate these practices into their nightly routines, promoting long-term improvements in sleep quality and overall well-being
Claim your good night’s sleep now.
Sleep hypnosis is one of the most effective and proven techniques to deal with insomnia. These methods are designed to help establish consistent sleep routines and empower individuals to manage stress triggers, ultimately enabling them to effectively overcome insomnia.
To get the best results, book your free consultation call with me. I’m Jigeesha Pandya – a certified hypnotherapist in California and I curate personalized sleep hypnosis sessions for my clients to help them get the best results. In addition to addressing insomnia symptoms, I teach my clients self-hypnosis for sleep techniques as well.
Hello, I’m Jigeesha Pandya, a Certified Hypnotherapist and Reiki Practitioner, and it’s truly a pleasure to meet you.
Rest assured that your personal information and journey will remain strictly confidential at all times
