“Eat right”—a simple phrase we hear often, knowing it’s essential for our well-being. But when emotions take over, it can feel nearly impossible to stick to healthy choices.
Two major culprits often disrupt our resolve:
In these times, we look for instant and temporary comfort and distraction. For most of us, it can be food. And, while we are stressed or sad – food comes to our rescue to ease the uncomfortable emotions that we are feeling inside.
This is known as Emotional eating.
This is satisfactory, joyful, relieving, and relaxing but only for some time. It doesn’t last long and when we feel something like this again, the food cravings come again. But with constant repetition from time to time, the habitual behavior sets in. This is where it becomes problematic.
But it’s all about the mind. If you can control your mind, you can control emotional eating.
An effective way to control the emotional eating is through hypnosis. Let’s understand more about how can hypnosis help with emotional eating and everything in between.
As we have discussed, emotions are deeply ingrained in your subconscious mind – which leads to emotional eating.
Hypnosis for emotional eating comes to the rescue by tapping into the subconscious mind, where our deepest habits and automatic responses reside. Emotional eating, the urge to soothe ourselves with food when stress or sadness takes over, is one of such response. We do know that it only brings temporary relief, but when emotions cloud our judgment, the mind’s logical side fades, and that comforting taste feels like our only friend.
But imagine if, in those challenging moments, you could gently guide your mind to reach for something better. What if, instead of craving a quick fix from food, you could turn to something truly fulfilling—like a walk to clear your mind, a calming moment to breathe, or even a boost of endorphins from exercise? Hypnosis for emotional eating makes this possible by working directly with the subconscious, as it helps change choices that truly nurture your body.
How does hypnosis help with emotional eating:
Emotional eating isn’t always bad, but when it becomes a habit and the primary way to cope with sadness, stress, or negative emotions, it can greatly impact your overall well-being.
With hypnosis for emotional eating, you can regain control and shift your mindset toward making mindful, intentional choices that support your well-being.
To get the most out of hypnosis for emotional eating – make sure to connect with the right hypnotherapist who can understand your triggers and help you overcome emotional eating.
If you are looking for one, you can reach out to Jigeesha Pandya – the leading hypnotherapist in San Ramon for your personalized hypnotherapy sessions.
Book Your consultation now & get started right away!
What are the benefits of stopping emotional eating with hypnosis?
Hypnosis helps you break the habit of turning to food for comfort. It works with your subconscious and helps you take control of your mind and make mindful decisions. It even shifts your mindset to look for healthier distractions such as walking, exercise, meditation, etc.
How hypnosis to stop eating sugar work?
Hypnosis to stop eating sugar can ease sugar cravings by guiding you through what’s right and what’s wrong and taking control of your mind to go in the right direction. It helps your mind crave healthier options instead.
Can hypnosis change my relationship with food?
Yes! Hypnosis can help you see food differently—more as nourishment than a way to cope with emotions. It builds a healthier, more mindful connection to eating, so you feel better about food choices without the guilt or stress.
Jigeesha Pandya is a Certified Hypnotherapist and Reiki Practitioner. With a background in climate change research, she shifted her focus to hypnotherapy, studying at the renowned Hypnosis and Motivation Institute in Los Angeles. Jigeesha is passionate about helping individuals harness the power of the subconscious mind for healing and growth.
