When it comes to losing weight, most people think of diets, exercise, and calorie counting. These are surely important aspects of it, but most importantly your balanced lifestyle and emotional state play a huge role in weight loss. Have you ever wondered if your mind plays a role in weight loss?
That’s where hypnotherapy comes in.
Hypnotherapy is a scientific approach that helps you reprogram your subconscious mind to develop healthier habits and change your relationship with food assisting with weight loss.
But does it actually work?
Yes. It actually works. Let’s dive into the basics, facts, research, and real benefits of hypnotherapy for weight loss.
Hypnotherapy for weight loss is a guided relaxation technique that puts you in a focused, trance-like state where your mind is more open to positive suggestions.
When you work with professional hypnotherapists, they work with your subconscious mind which ultimately helps in weight loss. Here’s how it works:
Many people are skeptical about hypnotherapy for weight loss, and that’s totally fair! However multiple scientific studies suggest that hypnosis for weight loss can be an effective tool, especially when combined with diet and exercise.
Study #1: Hypnosis Doubles Weight Loss Results
A 1996 meta-analysis published in the Journal of Consulting and Clinical Psychology reviewed 18 different studies and found that people who used hypnosis lost twice as much weight as those who didn’t. Even better? They maintained their weight loss longer than the non-hypnosis group.
With hypnosis: Average weight loss = 14.88 pounds
Without hypnosis: Average weight loss = 6.03 pounds
Study #2: Hypnosis + CBT = More Weight Loss
A 2014 study in the International Journal of Clinical and Experimental Hypnosis found that people who combined hypnotherapy with cognitive-behavioral therapy (CBT) lost significantly more weight than those who only did CBT.
Why? Hypnosis for weight loss helps address emotional eating, which is a major reason many diets fail.
Study #3: Hypnosis Reduces Emotional Eating
A 2018 study published in Complementary Therapies in Clinical Practice found that hypnotherapy for weight loss reduced binge eating episodes by 74%. Participants reported feeling more in control of their cravings and eating more mindfully.
These studies suggest that hypnosis for weight loss isn’t a magic trick—but it can help retrain your brain to make healthier choices.
Most people eat out of habit, not hunger. Hypnosis for weight loss helps you reprogram automatic behaviors so you:
Ever found yourself eating ice cream after a rough day? That’s called emotional eating—your brain linking food to comfort. Hypnosis for weight loss helps break this cycle by teaching your brain to:
Weight loss requires consistent exercise and a workout routine as well. And, if you struggle with sticking to a workout routine, hypnotherapy for weight loss can help you build a habit easily making exercise feel automatic and enjoyable. It plants positive associations in your mind, so instead of saying:
“I hate working out.”
You think: “Exercise makes me feel strong and energized.
To deal with stressful situations, instead of reaching for junk – you’ll feel the need to work out.
This shift can make sticking to a fitness routine much easier.
Many people lose weight only to gain it back. Why? Because diets only work temporarily—they don’t fix the mental patterns that lead to overeating. But, that is not the case with hypnosis. It changes your mindset permanently, so you don’t fall back into old habits.
A hypnotherapy session usually lasts 30–60 minutes and follows this structure:
Some people notice changes immediately, while others need multiple sessions to see results.
YES—Studies show that hypnosis for weight loss can help you lose weight by changing the way you think about food, cravings, and exercise.
IT’S NOT MAGIC—It works best when combined with a healthy lifestyle. Also, it can help achieve long-term results – unlike crash diets, hypnotherapy helps break unhealthy patterns permanently.
But, in order to get the most out of hypnotherapy for weight loss – it is best to consult with pa rofessional hypnotherapist in California who can understand your needs and ensure best-in-class results.
To know more about Jigeesha Pandya and how I can help you with weight loss – book a free consultation call now.
Jigeesha Pandya is a Certified Hypnotherapist and Reiki Practitioner. With a background in climate change research, she shifted her focus to hypnotherapy, studying at the renowned Hypnosis and Motivation Institute in Los Angeles. Jigeesha is passionate about helping individuals harness the power of the subconscious mind for healing and growth.
